Tips On How To Prevent A Dental Filling From Falling Out

How Prevent Dental Filling From Falling Out

Do you have dental fillings? Are you afraid of the thought of your fillings falling out? If so, you have come to the right place.

It is common for fillings to fall out over time. Fortunately, you can make sure that your dental fillings remain firmly in place for as long as possible, with the right preventive steps. If you are scared that your fillings might fall off at the most inopportune time, you can use the following tips to prevent this from happening:

  • Take Proper Care Of Your Teeth
  • Avoid Clenching And Grinding Your Teeth
  • Avoid Foods That Might Weaken Your Fillings
  • Visit Your Dentist Regularly

Continue reading to find out why your dental fillings may fall out, as well as a few important tips on how to keep them firmly in place.

Take Proper Care Of Your Teeth

One of the common causes of dental fillings falling out is considered to be severe tooth decay. Tooth fillings may become loose, and eventually fall off, due to more tooth decay at the site of the filling – which expands the space covered by the filling.

You can prevent this from happening by taking proper care of your teeth. Brushing your teeth twice daily will help keep your mouth clean and free of cavities that can end up causing tooth decay. In addition to brushing your teeth for at least two minutes each time, be sure to floss to get rid of any remaining food particles.

How Prevent Dental Filling From Falling Out

Avoid Clenching And Grinding Your Teeth

People who tend to be very tense normally clench and grind their teeth regularly, especially at night when they are sleeping. This repeated action not only applies undue pressure on teeth but also wears down the tooth surface and also leads to cracking. The cracking ultimately ends up weakening the structure of the teeth, thereby loosening any fillings attached to the teeth.

With that in mind, it is important that you avoid grinding and clenching your teeth regularly, to keep your fillings from falling out. If you normally do so at night, look for ways to avoid grinding and clenching of teeth in your sleep as well.

Avoid Foods That Might Weaken Your Fillings

A number of foods can lead to dental complications that can cause dental fillings to fall out. This includes any type of food that can damage the structure of your teeth and damage the enamel. Some great examples of food that can weaken your fillings with regular consumption include wine, citrus fruits and fruit juice as well as foods containing processed sugars such as sweets among others.

If you do decide to consume these foods, be sure to do so in moderation, and remember to rinse your mouth afterwards with lots of water to clear any residual particles from your mouth. Otherwise, these may end up attacking your enamel, causing tooth decay and ultimately weakening dental fillings.

Visit Your Dentist Regularly

Dental fillings normally become loose over time. This means that they may end up falling out even with a great oral care routine. To keep your dental fillings in place and in the best condition, it is recommended that you keep up with your scheduled dental appointments. This way, your dentist will be able to spot and resolve any issues before they develop into something serious.


Dental fillings are not designed to remain in place forever. These fillings can fall out as a result of a number of causes. If your fillings come undone, be sure to contact a professional dental services provider immediately to schedule an emergency session. Otherwise, the exposed tooth may become susceptible to further damage and infection.

If you are looking for a trustworthy and reliable dentist in the Barossa Valley region, then please contact us at Barossa Valley Dental on 08 8565 7906 to make an appointment or leave an enquiry.

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